Daily Gratitude Journal

For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.

Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...

Another easier activity is practicing gratitude.

Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.

Remember practice is the key!

Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...