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Secret Mindfulness Signal
Create a personal mindfulness signal, like touching your earlobe or tapping your foot, that reminds you to pause and take a deep breath. Use it throughout the day to bring yourself back to the present moment and refocus.
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Daily Gratitude Journal
Keep a daily gratitude journal to write down things you're grateful for. This practice promotes a positive mindset and helps you appreciate the present moment.
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Attentive Listening
Practice attentive listening during class discussions or lectures. Focus on the speaker's words, tone, and body language without judgment or distraction. This will enhance your understanding and empathy while improving your learning experience.
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Sensory Breaks
Take short sensory breaks between classes or during study sessions. Engage in mindful activities such as doodling, stretching, or even brief meditations to recharge and refocus your mind.
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Breathing Exercises
Learn and practice deep breathing exercises to help you stay calm and focused during stressful moments. Use these techniques during exams, presentations, or other challenging situations to maintain mindfulness and improve performance.
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IDEAS CURATED BY
CURATOR'S NOTE
These are the things that I wish I knew when I was still in school. Learning how to be mindful at the early years of development will have substantial effect growing up.
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