Creative Doodling
Practice mindful doodling during breaks or conference calls. Focus on the lines, shapes, and colors as you draw. This creative outlet can promote mindfulness and reduce stress.
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Being mindful at work does wonders! It makes you feel good, it makes people around you feel good and it's free!
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The Caveats Of Doodling
There is a time and place for everything, and this includes doodling.
- Doodling in class or during a meeting is not helpful because doodling only improves memory recall if it is structured and combined with note-taking.
- Unstructured...
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