Gratitude Email
Start or end your day by sending a gratitude email to a colleague, expressing your appreciation for their hard work or support. This practice fosters mindfulness and strengthens workplace relationships.
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Being mindful at work does wonders! It makes you feel good, it makes people around you feel good and it's free!
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Similar ideas to Gratitude Email
Finding Real Happiness at Work
- Declutter your workplace
- Mindfulness
- Exercise, in any form
- Engage in feedback mechanisms
- Reflect on one task at a time
- Help a colleague
Practice Gratitude
It’s pretty common to feel guilty over needing help when you’re coping with challenges, emotional distress, or health concerns.
Instead of feeling guilty when you struggle, cultivate gratitude by:
- thanking loved ones for their kindness;
- making your appreciation clear...
Gratitude meaning
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...
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