Finding Real Happiness at Work

Finding Real Happiness at Work

  1. Declutter your Workplace
  2. Mindfulness
  3. Exercise, in any form
  4. Engage in Feedback Mechanisms
  5. Reflect on One Task at a Time
  6. Help a Colleague
  7. Choose your Responses Wisely. Practice mindfulness, gratitude, and effective communication.
  8. Value yourself
  9. Start Your Day on a Good Note. Take some moments each morning to collect your thoughts and plan your day ahead.
  10. Adjust your Schedules. Prolonged working hours without breaks can take a toll on the brain and bring us down, thereby making way for unproductivity and distress.

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