Finding Real Happiness at Work
- Declutter your workplace
- Mindfulness
- Exercise, in any form
- Engage in feedback mechanisms
- Reflect on one task at a time
- Help a colleague
- Choose your responses wisely. Practice mindfulness, gratitude, and effective communication.
- Value yourself
- Start Your day on a good note. Take some moments each morning to collect your thoughts and plan your day ahead.
- Adjust your schedules. Prolonged working hours without breaks can take a toll on the brain and bring us down, thereby making way for unproductivity and distress.
704
2.92K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates