Finding Real Happiness at Work

  1. Declutter your Workplace
  2. Mindfulness
  3. Exercise, in any form
  4. Engage in Feedback Mechanisms

  5. Reflect on One Task at a Time

  6. Help a Colleague

  7. Choose your Responses Wisely. Practice mindfulness, gratitude, and effective communication.

  8. Value yourself

  9. Start Your Day on a Good Note. Take some moments each morning to collect your thoughts and plan your day ahead.

  10. Adjust your Schedules. Prolonged working hours without breaks can take a toll on the brain and bring us down, thereby making way for unproductivity and distress.

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