Finding Real Happiness at Work
- Declutter your workplace
- Mindfulness
- Exercise, in any form
- Engage in feedback mechanisms
- Reflect on one task at a time
- Help a colleague
- Choose your responses wisely. Practice mindfulness, gratitude, and effective communication.
- Value yourself
- Start Your day on a good note. Take some moments each morning to collect your thoughts and plan your day ahead.
- Adjust your schedules. Prolonged working hours without breaks can take a toll on the brain and bring us down, thereby making way for unproductivity and distress.
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How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
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