- Declutter your Workplace
- Exercise, in any form
Engage in Feedback Mechanisms
Reflect on One Task at a Time
Help a Colleague
Choose your Responses Wisely. Practice mindfulness, gratitude, and effective communication.
Start Your Day on a Good Note. Take some moments each morning to collect your thoughts and plan your day ahead.
Adjust your Schedules. Prolonged working hours without breaks can take a toll on the brain and bring us down, thereby making way for unproductivity and distress.
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