Set Clear Goals
Setting clear goals can help you focus your efforts and measure your progress. Make sure your goals are
specific, measurable, achievable, relevant, and time-bound (SMART).
Write them down and review them regularly to stay on track.
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The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
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