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Set Clear Goals
Setting clear goals can help you focus your efforts and measure your progress. Make sure your goals are
specific, measurable, achievable, relevant, and time-bound (SMART).
Write them down and review them regularly to stay on track.
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52 reads
Practice Mindfulness
ByMindfulness is a practice of being fully present and engaged in the present moment. It helps to reduce stress, increase self-awareness, and improve focus. Consider practicing mindfulness techniques like meditation, breathing exercises, or yoga to improve your mental health and wellbeing.
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Continuous Learning
Engage in continuous learning by seeking new knowledge and skills. This could be through reading books, taking courses, attending seminars, or workshops.
Learning new things will not only broaden your knowledge but also enhance your personal and professional growth.
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Develop Positive Habits
Positive habits can transform your life by improving your health, productivity, and relationships.
Start by identifying the negative habits that hold you back and replace them with positive ones.
For instance, if you want to improve your physical health, develop a habit of regular exercise or healthy eating.
- please do read Power of habits by Charles duhigg, to know more about role of habits in our daily
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Seek Feedback
Solicit feedback from others on your performance and behavior. Feedback provides valuable insights that can help you identify your strengths and areas of improvement. It will also help you develop self-awareness, build stronger relationships, and enhance your communication skills.
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40 reads
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CURATOR'S NOTE
After listing and observing many you- tube videos, webinar. I came across this 5 ideas that are important in self improvement
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