Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Scheduled Mindfulness
Set random reminders throughout your day to engage in brief mindfulness exercises, like a minute of deep breathing or mentally repeating a positive affirmation.
24
280 reads
MORE IDEAS ON THIS
Task-Based Mantras
Create a unique mantra for each task, such as "I am focused and efficient" for a report or "I communicate clearly" for an email. Repeat it silently to bring mindfulness to your work.
23
372 reads
Phone Call Breathing
During phone calls, practice mindful breathing. Focus on your breath between sentences and during pauses, bringing your awareness to the present moment.
21
393 reads
Colorful Focus
Choose a color for the day and make it your mindfulness anchor. Whenever you see that color, take a moment to breathe and refocus on the present moment.
26
278 reads
Ambient Noise Focus
Embrace ambient office sounds as a mindfulness anchor. Tune into the hum of air conditioning, the tapping of keyboards, or the murmur of voices to practice being present.
23
452 reads
Mindful Snacking
Turn snack breaks into mindfulness opportunities. Chew slowly and savor the taste, texture, and aroma of your food, appreciating each bite.
21
270 reads
Mindful Tech Breaks
Use technology breaks, like waiting for a file to download, as a cue for mindfulness. Take a deep breath, stretch, or mentally check in with yourself during these pauses.
22
278 reads
Posture Awareness
Maintain mindfulness of your body throughout the day by periodically checking and adjusting your posture. Sit up straight, relax your shoulders, and take a deep breath.
22
252 reads
Progress Visualization
Pause occasionally to visualize the progress you've made on a project. This mental review helps you stay mindful of your accomplishments and maintain focus.
23
318 reads
Email Mindfulness Bell
Set an email notification sound as your "mindfulness bell." When it rings, pause and take a deep breath before checking and mindfully responding to the message.
23
331 reads
CURATED FROM
IDEAS CURATED BY
Going to your job everyday can be a hassle but by being more mindful, it makes everything less overwhelming. Here are some tips that I personally use during daytime work.
“
Other curated ideas on this topic:
Mindfulness Meets Circadian Health
- It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
- By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...
Prevention of Ego Depletion
- Take steps to boost your mood.
- Change your outlook and focus on the big picture.
- Use positive self-affirmation to counter the effects of ego depletion.
- Make sure you get proper sleep.
- Practice deep breathing and mindfulness meditation.
Mindfulness practices
- Mindfulness meditation: just set a timer for five minutes to sit and breathe.
- Reminders: set reminders to focus on different activities: to take breaks, to refocus on work, etc.
- Journaling: use it to get your thoughts out of your head and on paper, where ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates