Mindfulness practices - Deepstash

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Why Vulnerability Is So Important

Mindfulness practices

 Mindfulness practices
  • Mindfulness meditation: just set a timer for five minutes to sit and breathe.
  • Reminders: set reminders to focus on different activities: to take breaks, to refocus on work, etc.
  • Journaling: use it to get your thoughts out of your head and on paper, where you can sort them out. 

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A state of relative comfort created a steady level of performance. In order to maximize performance, a state of relative anxiety is needed—a space where our stress levels are slightly higher than normal. This space is called "Optimal Anxiety," and it's just outside our comfort zone. 

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Vulnerability increases resilience

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Vulnerability is a part of life

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