1. Now and then, break out the fancy china... - Deepstash

1. Now and then, break out the fancy china and drink the good wine for no reason at all.

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3.Limit alcohol intake

3.Limit alcohol intake

If you drink alcoholic beverages, the Dietary Guidelines for Americans suggest you do so in moderation―no more than one drink per day for women and no more than two drinks per day for men. That equates to 12-ounces of beer; 8-ounces of malt liquor; 5-ounces of wine; or 1.5-ounces of a shot of 80-...

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