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Sometimes you will have a difficult time. It is helpful to have someone who understands you and where you are in your career.

Find someone who will listen and lend a sympathetic ear but also remind you that tomorrow is another day.

FaceTime your parents. Call your grandparents. Call your aunts and uncles. Call your best friend from childhood. Call the friend who always checks-up on you. Call the friend who hasn't been themselves lately. Call the friend who just returned from a trip overseas. Text your coworkers. Email your ...

• “It is only right to see the best in people. The highest virtue is the desire to help.” But not everyone who is failing is a victim, and not everyone at the bottom wishes to rise, although many do, and many manage it
• Before you help someone, you shou...