Take Breaks:
Taking short breaks during work can help you relax, recharge, and avoid burnout. Stretch, walk around, or do some breathing exercises to refresh your mind and body.
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Here are some time management tips that can help you for time management skills.
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The idea is part of this collection:
Learn more about remotework with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
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Enhancing Brain Capital: Short Breaks
Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.
Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are all...
Take regular breaks
Taking scheduled breaks can actually help improve concentration.
Some research has shown that taking short breaks during long tasks helps you to maintain a constant level of performance.
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
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