Artistic Expression
Explore mindfulness through artistic expression like painting, sculpting, or drawing. Focus on the creative process and sensations, letting go of judgment or expectation.
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Life is shorter than we expect it to be. We wake up everyday knowing that we will wake up but in reality, we might go away sooner. That is why being mindful everyday as adults is important as it brings us back to the present, which is all we have.
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Similar ideas to Artistic Expression
Drawing is a Natural Process
For centuries, schools have established the normal, natural process of drawing as an art, like painting. Drawing as a creative process is forgotten and distorted beyond recognition.
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