Creative Writing Meditation
Practice mindfulness through creative writing, such as poetry or free-writing, focusing on the flow of thoughts and the movement of the pen on paper.
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To feel the present as it is, to not worry about the future nor hold yourself back because of the past is a goal that everyone should try to achieve. To be mindful is to become present and to become more present means to live life.
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Similar ideas to Creative Writing Meditation
Mindfulness meditation
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.
Journaling is not professional writing
The quality and depth of your writing aren’t important in journaling.
Just get your honest thoughts down on paper as they come to you.
Ditch the screen
Instead, use a pen and paper. Writing on paper re-wires the brain to be more attentive to your writing. There are also fewer distractions.
Pen and paper are also more conve...
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