Aromatherapy and Mindfulness
Combine aromatherapy with mindfulness by inhaling scents like lavender, rosemary, or citrus, and focusing on the sensory experience to anchor yourself in the present moment.
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To feel the present as it is, to not worry about the future nor hold yourself back because of the past is a goal that everyone should try to achieve. To be mindful is to become present and to become more present means to live life.
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Similar ideas to Aromatherapy and Mindfulness
Use Aromatherapy
Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.
Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.
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