Five Senses Check-In

When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.

Practice mindful journaling to check in with your thoughts as often as possible.

Anxiety activates the body’s fight or flight response, which sets off a number of uncomfortable reactions from sweating to tunnel vision. 

Calming yourself with grounding techniques (ways to stay in the present moment) can get you back in control. A few examples: meditation, stretching, cal...

Research shows that involving multiple senses, like the picture of a flower with a floral scent, enhances people's ability to memorize what their senses are taking in.