For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.

Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...

• Practice gratitude: Noting the small & simple things you're grateful for,
• Practice forgiveness: Forgive others and don't let that anger or grudge consume you,
• Social networking: Being socially connected & having enriched bond...

You can rewire your brain with just 2 minutes a day by writing down 3 new things that you're grateful for every day for 21 days.

Doing so reprograms your brain, allowing it to work more optimistically and more successfully. After 21 days, the brain starts to retain a patter...