Focused Mantra
Repeat a personal mantra, such as "I am focused and calm," to help center yourself and reduce stress.
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Working in the IT Industry is very stressful and being a programmer myself, these are the things that I use on a daily basis to bring myself into the present moment and not let the past nor the future affect what I am currently doing.
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Similar ideas to Focused Mantra
Confirm
Say the follow things to yourself, out loud, & repeat.
I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.
Develop a Mantra
A mantra is a short and meaningful phrase you repeat to yourself.
When you're facing a stressful situation, it helps by occupying the brain enough so that it doesn’t get caught up in obsessing, planning, and catastrophizing.
Try saying a mantra
Come up with a phrase that you can repeat to yourself to remind you to stay calm.
Some examples: “This isn’t about me,” “This will pass,” or “This is about the business.”
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