Focused Mantra - Deepstash
Focused Mantra

Focused Mantra

Repeat a personal mantra, such as "I am focused and calm," to help center yourself and reduce stress.

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karbatos

A deep thinker and a big enthusiast of technology.

Working in the IT Industry is very stressful and being a programmer myself, these are the things that I use on a daily basis to bring myself into the present moment and not let the past nor the future affect what I am currently doing.

Similar ideas to Focused Mantra

Develop a Mantra

A mantra is a short and meaningful phrase you repeat to yourself.

When you're facing a stressful situation, it helps by occupying the brain enough so that it doesn’t get caught up in obsessing, planning, and catastrophizing.

Confirm

Confirm

Say the follow things to yourself, out loud, & repeat.

I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.

Develop a Mantra to use when temptations appear

Develop a Mantra to use when temptations appear

When temptation or self-doubt arises, you can repeat a mantra you have created, to recall yourself back in your self-disciplined state of mind.

Think of a quick word or phrase that you can repeat to yourself when you're tempted to indulge. You'll likely fin...

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