Come up with a phrase that you can repeat to yourself to remind you to stay calm.
Some examples: “This isn’t about me,” “This will pass,” or “This is about the business.”
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Similar ideas to Try saying a mantra
A mantra is a short and meaningful phrase you repeat to yourself.
When you're facing a stressful situation, it helps by occupying the brain enough so that it doesn’t get caught up in obsessing, planning, and catastrophizing.
When temptation or self-doubt arises, you can repeat a mantra you have created, to recall yourself back in your self-disciplined state of mind.
Think of a quick word or phrase that you can repeat to yourself when you're tempted to indulge. You'll likely fin...
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