Short Guided Meditation - Deepstash
Short Guided Meditation

Short Guided Meditation

Use a guided meditation app for a quick, 5-minute mindfulness session to recharge your mind and reduce stress during your workday.

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karbatos

A deep thinker and a big enthusiast of technology.

Working in the IT Industry is very stressful and being a programmer myself, these are the things that I use on a daily basis to bring myself into the present moment and not let the past nor the future affect what I am currently doing.

Similar ideas to Short Guided Meditation

Guided vs. unguided meditation

  • In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.
  • In unguided meditation, you meditate without someone else explaining the process.

Leverage Technology for Relaxation

Leverage Technology for Relaxation

Utilize different apps that is offering quick guided meditation and mindfulness exercises specifically designed for people with limited time.

Guided Meditation

Guided Meditation

It is also called visualization or guided imagery, where you form mental pictures or situations that you find relaxing.

It is commonly led by a guide, and practitioners are encouraged to use as many senses as possible to evoke calmness.

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