Overcoming FTA
* Spend time with loved ones: Spending time with loved ones can help you relax and de-stress. It can also help you feel connected to others.
* Get enough sleep: Getting enough sleep is essential for reducing stress and anxiety. Aim for 7-8 hours of sleep each night.
* Eat a healthy diet: Eating a healthy diet can help you feel better physically and mentally. Avoid processed foods and sugary drinks.
* Exercise regularly: Exercise is a great way to reduce stress and anxiety. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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CURATED FROM
IDEAS CURATED BY
Dr. Jeff Conner, Doctor of Physical Therapy Health and Performance Consulting
The faster our world goes, the more we need to slow down and appreciate the time we have.
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