Basic TODOs for longevity
The only proven way to live longer is to live a healthy life:
- Exercise regularly: moderate exercise, can actually roll back the clock on your DNA.
- Fill up your plate with vegetables.
- Get enough sleep: 7-9 hours.
- Carefully manage your stress.
- Spend time with your loved ones.
56
336 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about habits with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Related collections
Similar ideas to Basic TODOs for longevity
7. Develop healthy habits
Our lives are filled with days, our days are filled with hours, and this present hour is filled with whatever you chose to fill it with. So pursue healthy habits that add value to your hours, days, and lifetime.
Spend time outside. Eat healthy. Exercise regularly. Quit smoking....
The Ten Ancient Rituals for Radiant Living
- Ritual of Solitude: Spend 15-20 minutes in silence daily.
- Ritual of Physicality: Nourish the temple of your body daily through vigorous exercise.
- Ritual of Live Nourishment: Fill your plate with fresh vegetables, fruits, and ...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates