Dealing with chronic stress
- Exercise regularly.
- Maintain a Healthy Diet: Fueling your body well can help with overall stress levels because your entire system will function better.
- Having a solid support system is a crucial coping mechanism.
- Meditate Regularly: While quick meditations are great for dealing with acute stress, a regular meditation practice will help build your overall resilience to stress.
- Music can act as a wonderful, stress-reducing backdrop to everyday tasks.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
Deal with chronic stress
Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.
Tap into your support system by reaching out to friends and loved ones. With assistance from others, you’ll can face challenges and problems head-on. Doing so will give you a sense of accomplishment...
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