Dealing with chronic stress - Deepstash

Dealing with chronic stress

  • Exercise regularly.
  • Maintain a Healthy Diet: Fueling your body well can help with overall stress levels because your entire system will function better.
  • Having a solid support system is a crucial coping mechanism.
  • Meditate Regularly: While quick meditations are great for dealing with acute stress, a regular meditation practice will help build your overall resilience to stress.
  • Music can act as a wonderful, stress-reducing backdrop to everyday tasks.

378

572 reads

CURATED FROM

IDEAS CURATED BY

aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

The idea is part of this collection:

Managing Work Stress

Learn more about health with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Related collections

Similar ideas to Dealing with chronic stress

Dealing with acute stress

  • Breathing Exercises: Great for acute stress because they work quickly.
  • Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
  • Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.

Deal with chronic stress

Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.

Tap into your support system by reaching out to friends and loved ones. With assistance from others, you’ll can face challenges and problems head-on. Doing so will give you a sense of accomplishment...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates