- Exercise regularly.
- Maintain a Healthy Diet: Fueling your body well can help with overall stress levels because your entire system will function better.
- Having a solid support system is a crucial coping mechanism.
- Meditate Regularly: While quick meditations are great for dealing with acute stress, a regular meditation practice will help build your overall resilience to stress.
- Music can act as a wonderful, stress-reducing backdrop to everyday tasks.
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