Dealing with chronic stress

  • Exercise regularly.
  • Maintain a Healthy Diet: Fueling your body well can help with overall stress levels because your entire system will function better.
  • Having a solid support system is a crucial coping mechanism.
  • Meditate Regularly: While quick meditations are great for dealing with acute stress, a regular meditation practice will help build your overall resilience to stress.
  • Music can act as a wonderful, stress-reducing backdrop to everyday tasks.

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