Self-care Isn't Just About Bubble Baths and Spa Days
It's about taking care of your physical, mental, and emotional health. This means prioritizing activities that support your overall well-being, like meditation, journaling, or therapy.
For example, taking a few minutes each morning to practice mindfulness or journaling can help you maintain your emotional health.
62
744 reads
CURATED FROM
IDEAS CURATED BY
Unfiltered writing about self-improvement, human potential, and anything in between to live better.
For the past few days, I lost what I felt something that drives me to live by. And after searching for some time, I felt lost. Until a few days ago I found out that through journaling I lack self-care. And so, after meditations and researching, I came up with 10 reasons why Self-care is important in our lives.
“
Similar ideas to Self-care Isn't Just About Bubble Baths and Spa Days
5. Self-Care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
Practice self-care
Self-care is the practice of taking part in activities that help you to mentally recharge.
It is one of the most important things to do to stay happy and maintain your overall mental health.
2. Self-care
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates