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Prioritizing self-care isn't selfish
It's a responsible choice that will benefit you and those around you. This means recognizing that taking care of yourself is not only good for you, but also for the people in your life.
For example, prioritizing rest and relaxation can help you show up as a more patient and present partner or parent.
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Remember to Take a Break and Recharge Your Batteries
You'll come back stronger than ever. This means taking regular breaks throughout the day and unplugging from work on the weekends.
For example, taking a walk during your lunch break or spending time with loved ones on the weekends can help you recharge and refocus.
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920 reads
Self-care Isn't Selfish
It's essential for your well-being and success. This means prioritizing your needs and boundaries and saying no when necessary.
For example, declining social invitations to prioritize rest or taking time off work when feeling overwhelmed can help you maintain your well-being.
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859 reads
When You Take Care of Yourself, You're Setting Yourself Up for Success
Make self-care a non-negotiable part of your routine. This means prioritizing self-care activities like exercise, sleep, and healthy eating as a regular part of your routine.
For example, setting a consistent sleep schedule or meal prepping on the weekends can help you maintain your physica...
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747 reads
Success is a Journey, Not a Destination.
Make sure to enjoy the ride by taking care of yourself along the way. This means focusing on the present moment and finding joy in the process of achieving your goals.
For example, celebrating small wins and practicing gratitude daily can help you enjoy the journey of success.
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746 reads
You Can't Pour From an Empty Cup
Take care of yourself first so you can be your best self for others. This means prioritizing self-care activities that energize and fulfill you.
For example, scheduling time for hobbies or spending time in nature can help you recharge and be more present for your loved ones.
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743 reads
Self-care is Not a Luxury
It's a necessity for achieving success in all areas of your life. This means prioritizing self-care activities like therapy or coaching to address any limiting beliefs or self-sabotaging behaviors.
For example, seeking professional support to address imposter syndrome or burnout can help yo...
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694 reads
Taking Care of Yourself is the First Step to Achieving Success
This means prioritizing self-care activities like exercise, sleep, and healthy eating.
For example, taking a yoga class or going for a run before starting your workday can improve your focus and productivity.
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Investing in Yourself is the Best Investment You Can Make.
This means investing in your personal and professional development through learning and growth opportunities.
For example, taking a course to learn a new skill or attending a conference to network with industry professionals can help you advance in your career.
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Self-care Isn't Just About Bubble Baths and Spa Days
It's about taking care of your physical, mental, and emotional health. This means prioritizing activities that support your overall well-being, like meditation, journaling, or therapy.
For example, taking a few minutes each morning to practice mindfulness or journaling can help you maintain...
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CURATED FROM
IDEAS CURATED BY
Unfiltered writing about self-improvement, human potential, and anything in between to live better.
For the past few days, I lost what I felt something that drives me to live by. And after searching for some time, I felt lost. Until a few days ago I found out that through journaling I lack self-care. And so, after meditations and researching, I came up with 10 reasons why Self-care is important in our lives.
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Other curated ideas on this topic:
7. Prioritizing self-care
Taking care of oneself is crucial for success, but it can be easy to neglect when you're busy. Successful people prioritize self-care, whether it's through exercise, meditation, a massage, or just taking a few minutes to breathe and relax.
"Self-care is not selfish. You cannot serve from an...
Double Down on Self-Care
During this crisis, we learned that taking care of ourselves — staying safe and well — is also a way to care for our community.
Self care means setting priorities, setting boundaries and finding purpose:
- Start by mapping out a typical day, from morning until ...
Take a Vacation and Fully Unplug
Vacations with loved ones will help entrepreneurs avoid burnout. It's important to put on an out-of-office message, too, and not respond to emails. Another benefit of taking a vacation is you set a good example for hard-working employees.
—Jesse Pujji, Ampush
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