Double Down on Self-Care - Deepstash
Double Down on Self-Care

Double Down on Self-Care

During this crisis, we learned that taking care of ourselves — staying safe and well — is also a way to care for our community.

Self care means setting priorities, setting boundaries and finding purpose:

  • Start by mapping out a typical day, from morning until bedtime;
  • What one- or two-hour period in each day do you feel your best? Who gets that time?Try giving that time to yourself instead.

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IDEAS CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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