Technology is the primary killer of your attention
Constant distractions from notifications, alerts, and screens demanding your focus have deteriorated your ability to sustain attention on any one thing.
Rebuilding your attention span requires making a conscious effort to limit distractions and avoid mindless technology use.
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Your attention span is garbage, but there is hope. Here is the primary cause for this problem and how to escape from it.
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The idea is part of this collection:
Learn more about productivity with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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2. Not Being Able to Concentrate & Maintain Focus
It happens to the best us when our minds are wandering, making us unable to concentrate.
Time management tips:
- Use peak performance time. Use the most productive parts of the day to do the most demanding tasks.
- Take breaks -
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