Constant distractions from notifications, alerts, and screens demanding your focus have deteriorated your ability to sustain attention on any one thing.
Rebuilding your attention span requires making a conscious effort to limit distractions and avoid mindless technology use.
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Your attention span is garbage, but there is hope. Here is the primary cause for this problem and how to escape from it.
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The idea is part of this collection:
Learn more about productivity with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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It happens to the best us when our minds are wandering, making us unable to concentrate.
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