Recreate your relationship with your phone - Deepstash
Recreate your relationship with your phone

Recreate your relationship with your phone

  • Turn off notifications. Reduce distractions and the urge to check your phone, encourage proactive behavior, and improve cognitive load.
  • Use it as little as possible. Stop carrying around your phone everywhere you go. Make it a challenge to watch your screen-time drop over time.
  • Get over your FOMO. Overcome your fear of missing out by uninstalling your social media apps or stopping checking them every 2 seconds.

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giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

Your attention span is garbage, but there is hope. Here is the primary cause for this problem and how to escape from it.

The idea is part of this collection:

How To Break Bad Habits

Learn more about productivity with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

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  • Remove all unnecessary items from the home screen to reduce your need to check for notifications.
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How to Make Your Smartphone Work Like a Dumb Phone

How to Make Your Smartphone Work Like a Dumb Phone

Are you addicted to your smartphone and looking to minimize distractions? Follow these steps to turn your phone into a productive tool:

  1. Download Blank Spaces App and ScreenZen for better screen time management.

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