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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Your attention span is garbage, but there is hope. Here is the primary cause for this problem and how to escape from it.
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The idea is part of this collection:
Learn more about productivity with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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The quality of your life is mostly determined by what you pay attention to. But most of what grasps our attention isn't good for us, such as anxiety and anger about things we cannot control.
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If you’re focusing on stress, pay close attention to it. Try to notice every time it comes up. You might want some kind of visual reminder placed where you’ll see it when you get stressed (at your desk or in the car, for example, if those are places you commonly get stressed).
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