The idea is part of this collection:
Learn more about productivity with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
How to train your attention
- Unlock the power of brain points. Our brain has a limited daily decision-making capacity and can be depleted (or increased) by different activities. I explain this in more detail here.
- Exercise your mind and body. Start meditating, reading books, and doing physical activity. This will boost cognitive abilities, including attention, focus, and concentration, among many other benefits.
- Journaling. Keeping a journal helps you gain awareness of your thoughts and how they influence your attention. Free guide on journaling.
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Your attention span is garbage, but there is hope. Here is the primary cause for this problem and how to escape from it.
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