Future Self Visualization - Deepstash
Future Self Visualization

Future Self Visualization

Spend time visualizing your ideal future self, focusing on values, goals, and strengths. This practice can help you maintain focus and motivation during the transition to adulthood.

34

579 reads

CURATED FROM

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.

Similar ideas to Future Self Visualization

Visualize your best possible self

Visualize your best possible self

Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.

Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend ...

Visualize Goals

Visualize Goals

Imagine achieving your desired results. Visualizing your goals can boost motivation and help you understand what you want.

Why Visualization is Helpful:

  • Boosts Motivation: When you can see your goals, it gives you a sense of excitement and drive ...

Negative Visualization Routine

  1. Generate a list of potential obstacles or unanticipated setbacks that could occur during the performance.
  2. Practice visualizing and rehearsing the performance in your mind, and during each practice session, work in one of the obstacles, being sure to visualize how you might ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates