Guided Imagery for Stress Relief
Use guided imagery to mentally escape to a serene, relaxing environment, helping to reduce stress and anxiety during the transition to adulthood.
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Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.
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