Gratitude Moments - Deepstash
Gratitude Moments

Gratitude Moments

Pause each day to reflect on aspects of your life you're grateful for, fostering a positive mindset and resilience as you transition from teenage years to adulthood.

30

496 reads

CURATED FROM

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.

Similar ideas to Gratitude Moments

Gratitude and happiness

Gratitude and happiness

For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.

Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...

Expressing Gratitude

Writing down three things you're grateful for at the end of each day, and why they happened, leads to long term increases in happiness and decreases in depressive symptoms, according to a 2005 study from Martin Seligman, director of the Positive Psychology Center at the University of Pennsylv...

Practice present-moment gratitude

As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”

Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates