What a cool idea! No wonder this book has been translated into 20 languages. Imagine you wake up in the morning and Sigmund Freud is sitting beside your bed to explain to you why you’re struggling so much to get ready to leave for work on time. On the subway, Karl Marx tells you what’s wrong with commuting and after work, Buddha gets you to be at peace with the world by telling you a story while you take a bath.
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Breakfast With Socrates- Book Summary (Lessons From Great Minds)
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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