I’d ask you if you have a morning routine or not, but in fact, we all do. Lack of a morning routine is a routine in its own way – you either have a process, or you don’t, but chances are if you don’t it’s still the same cycle every morning (like waking up too late, brushing your teeth in a rush, throwing on the first outfit you find and running out the door).
Note: One of the best-feeling and most useful morning routines I found last year is The Miracle Morning. I explain it step-by-step here .
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Breakfast With Socrates- Book Summary (Lessons From Great Minds)
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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The first hour is the most important part of your day. It impacts your mindset by setting the tone for the rest of the day. A routine designed around your goals will always trump one that is based on habits you haven't thought about.
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