Which end of the spectrum you fall on depends on... - Deepstash
How To Have a Good Night

Learn more about religionandspirituality with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

It takes just

9 mins to read

Which end of the spectrum you fall on depends on the outcome of a battle that takes place in your mind every morning. The battle of the egos. Sigmund Freud defined two opposing forces in our minds in the early 20th century and labeled them the ego and the superego.

The ego is your lizard brain , it just wants to live comfortably, without stress or surprises. The superego then comes in and tells you to do what society expects of you. Naturally, these two tendencies clash, and whoever wins defines the progression of your morning.

22

212 reads

MORE IDEAS ON THIS

Breakfast With Socrates - Book Review

Breakfast With Socrates is easily the most practical and approachable introduction to philosophy I’ve ever seen. If your gut reaction to all things philosophy is “Yuck!” then this book is for you. And if y...

22

182 reads

Breakfast With Socrates by Robert Rowland Smith makes that fantasy come true. You’ll be taken through an ordinary day, but be kept company by the world’s mo...

21

350 reads

Would you re-live every moment of your life in exactly the same way? The answer will tell you if you’re a superman (or woman).

22

183 reads

Lesson 2: Everyday You Dight A Battle Of The Egos In Your Head

I’d ask you if you have a morning routine or not, but in fact, we all do. Lack of a morning routine is a routine in its own way – you either have a process, or you don’t, but chances are if you don’t it’s still the same cycle every morning (like waking up too late, brushing your teeth in a rush, ...

24

275 reads

Lesson 3: Would You Relive Every Moment In Your Life

But maybe the thought of pleasing your boss is depressing to you, because you think working a 9 to 5 makes you miserable altogether. In that case, you would’ve gotten along great with Friedrich Nietzsche. For a number of years, he concerned himself with answering the question: “If I had to live t...

23

194 reads

He coined the doctrine of two worlds, which says that next to the real world, we all conjure a fantasy world in our minds, in order to escape from the boredom and depression of our real lives. These mass hallucinations of better partners, better work, more money and fancier lives, however, are si...

22

177 reads

Who would I recommend Breakfast With Socrates to?

The 15 year old who doesn’t have a philosophy class in high school, the 47 year old hardcore capitalist, who claims his sole religion is money, and anyone who struggles to leave on time in the morning.

21

207 reads

Philosophia in its original, Greek meaning translates to “love of wisdom” and that’s all philosophy is. Wise people can look at the world and see it as it truly is – objective, rational, undistorted – and can therefore accurately reflect on what’s going on.This allows them to make better ...

24

266 reads

Top 3 Book Lessons

  1. Philosophy isn’t about spinning your head all day, it’s about making wise decisions.
  2. Your morning routine is a battle of the egos.
  3. A good way of assessing your happiness is to ask yourself if you’d live the same life again.

Ready for the most interesting break...

30

387 reads

Book Overview

What a cool idea! No wonder this book has been translated into 20 languages. Imagine you wake up in the morning and Sigmund Freud is sitting beside your bed to explain to you why you’re struggling so much to get ready to leave for work on time. On the subway, Karl Marx tells you what’s wrong with...

21

354 reads

To abandon the herd and live on our own terms, we must ditch the fantasies . It’s the only way to see the world as it is, master our destinies and start making them a reality. Nietzsche called people who do this “supermen” – those who

25

176 reads

When you stop hitting snooze and climb out of bed, that’s a superego win. When you’re at the breakfast table with plenty of time to spare, that’s a superego win. And when you arrive at work 10 minutes early because of it, exceeding your boss’s expectations, that’s also a superego win.

Most...

24

210 reads

Author Quote

Author Quote

"You can't be free to be right unless you can be free to be wrong."

-Robert Rowland Smith

25

531 reads

Breakfast With Socrates- Book Summary (Lessons From Great Minds)

Breakfast With Socrates takes you through an ordinary day in the company of extraordinary minds, by linking each part of it to the core message of one of several great philosophers throughout history, s...

22

457 reads

Lesson 1: Philosophy Gives You The Tools To Make Wise Decisions

Like most people I used to think philosophy is just for dreamers and primarily concerned with giving yourself a headache from thinking too much. Man, was I wrong.

In the past two months I’ve learned a lot about it from books and I’ve realized that it’s probably

24

324 reads

CURATED FROM

CURATED BY

tomjoad

Introverted Extravert

Breakfast With Socrates- Book Summary (Lessons From Great Minds)

Related collections

More like this

2. Psychodynamic Theories

Psychodynamic theories, popularized by Sigmund Freud, emphasize the role of unconscious processes and early childhood experiences in shaping personality. According to Freud, personality is composed of three parts: the id, ego, and superego, which interact to produce behavior.

The Ego In Psychology

Psychology defines ego as a neutral concept which is one of many aspects of ourselves. The ego is then simply one’s individuality, the thoughts, behaviours and experiences that make a person unique. It is the part that perceives reality, making sense of all the information around...

Parts Of Our Personality, According To Freud

Our Personality, according to Sigmund Freud, has three components:

  1. The Ego: The main conscious component of the brain that acts as an interface between reality and the other two aspects of our personality listed below.
  2. The Id: The invisible,...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates