Chew Your Way to Clarity - Deepstash
Chew Your Way to Clarity

Chew Your Way to Clarity

Keep a pack of your favorite gum nearby and pop a piece in your mouth when your focus falters. Chewing gum increases blood flow to the brain, improving concentration and cognitive function. Just remember to chew quietly!

52

518 reads

CURATED FROM

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!

Similar ideas to Chew Your Way to Clarity

Effective Ways to Improve Your Memory

  • Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
  • Although still debatable, drink coffee to help improve memory consolidation.
  • Eat berries for better long-term memory. Berries contain flavanoids,  which appea...

Move Around Every Now and Then

If you’re feeling sleepy or unmotivated at work, get up and walk around the office for a couple of minutes. Try to walk to the nearby coffee shop or take the stairs instead of the elevator. 

Physical activity can improve your time management skills and enhance your cognitive processi...

Fasting Your Belly

Fasting Your Belly

Glucose Intake Levels and Neural Activity are directly linked. 

The body kicks into ketosis during intermittent fasting—wherein it switches from using calories and carbohydrates as an energy source to burning fat—may also play a roll in helping the brain perform at optimal levels, his resea...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates