Learn more about strategy with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Fasting Your Belly
Glucose Intake Levels and Neural Activity are directly linked.
The body kicks into ketosis during intermittent fasting—wherein it switches from using calories and carbohydrates as an energy source to burning fat—may also play a roll in helping the brain perform at optimal levels, his research shows.
Key to Hear : Fasting for a short period of time increases focus :: if your Belly is filled your concentration might reduce :: if sufficient glucose is consumed then the learning and cognitive functioning increases.
3.14K
44.3K reads
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Power Of Sound
Binaural Beats : Voicing a sound in one ear and a different in the other. These beats carry a intuitive wave which increases process healing, creativity and relaxation.
Key ...
3.59K
27.2K reads
Meditation
Meditating can change the structure and function of the brain through relaxation, which can reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.
Disconnects us with the world and blazes out our focus for the given task. Us...
2.8K
25.6K reads
Caffeine
Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body. In small doses, caffeine can make you feel refreshed and focused.
Keeps you awake making some sleep de...
2.71K
31.5K reads
Myths To Clear
Epinephrine or Adrenaline aren't responsible for increasing your focus but to provide energy and maintaining alertness.
Dopamine
2.88K
30.8K reads
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Fasting And Losing Weight
Restricting one’s food intake forces the body to start burning stored fat, but complete fasting is not recommended by Scientists, who advise on intermittent fasting, where only 500 to 800 calories are consumed for 2 days in a week, with the rest of the days on a normal diet.
Fasting for lo...
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