Fasting Your Belly - Deepstash
Fasting Your Belly

Fasting Your Belly

Glucose Intake Levels and Neural Activity are directly linked. 

The body kicks into ketosis during intermittent fasting—wherein it switches from using calories and carbohydrates as an energy source to burning fat—may also play a roll in helping the brain perform at optimal levels, his research shows.

Key to Hear : Fasting for a short period of time increases focus :: if your Belly is filled your concentration might reduce :: if sufficient glucose is consumed then the learning and cognitive functioning increases.

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Fasting And Losing Weight

Restricting one’s food intake forces the body to start burning stored fat, but complete fasting is not recommended by Scientists, who advise on intermittent fasting, where only 500 to 800 calories are consumed for 2 days in a week, with the rest of the days on a normal diet.

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