Food For Weight Gain.

Besides the health and economic crises we are facing, there are individuals who, due to the media, are also fighting their own fears to gain weight during the quarantine. 

One of the most useful thoughts that could help a person cope with this fear is that health is not only connected ...

1. The fiber in apples supports weight loss due to the feeling of fullness.
2. Increases bone mineral density.
3. Helps keep the brain healthy.
4. Protection against asthma and Type 2 Diabetes.

Apples are unlikely to have any downside, though too much of it coul...

There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can becom...