Golden Algae: The Superfood Powerhouse
Golden Algae is rich in omega-3 fatty acids, which have been shown to help reduce body fat by increasing metabolism and reducing inflammation. This superfood also supports heart health and boosts your immune system.
20
295 reads
CURATED FROM
IDEAS CURATED BY
Aside from being mindful, I realized that being good to my body is also a good idea. I take these natural ingredients on my day to day meals and I hope it helps you too.
“
Similar ideas to Golden Algae: The Superfood Powerhouse
Health Benefits Of Music
Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety by decreasing blood pressure, steadying the heart rate, and easing stress.
Music can bo...
Eat A Brain-healthy Diet
Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.
"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown t...
Dancing benefits
- Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
- Dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balanc...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates