Get Moving - Deepstash

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Get Moving

Get Moving

Incorporate regular physical activity into your routine to burn calories, improve heart health, and build lean muscle. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week.

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Prioritize Protein

Prioritize Protein

Including protein in every meal helps build lean muscle mass, promotes satiety, and boosts metabolism. Opt for lean protein sources like chicken, fish, legumes, or plant-based protein powders to support your weight loss journey.

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521 reads

Manage Stress

Manage Stress

Chronic stress can hinder weight loss by increasing cortisol levels and causing emotional eating. Practice stress-reduction techniques like deep breathing, meditation, or yoga to keep stress in check and support your weight loss goals.

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Harness the Power of Natural Ingredients

Harness the Power of Natural Ingredients

Embrace the benefits of natural ingredients like Golden Algae, Dika Nut, Drumstick Tree Leaf, Bigarade Orange, Ginger Rhizome, and Turmeric Rhizome, all known to support weight loss and overall health. Check out our recommended supplement by clicking the link

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Practice Mindful Eating

Practice Mindful Eating

Mindful eating encourages you to slow down, savor each bite, and listen to your body's hunger cues. This practice can help prevent overeating and lead to healthier food choices, ultimately supporting weight loss.

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Hydrate, Hydrate, Hydrate!

Hydrate, Hydrate, Hydrate!

Staying well-hydrated is crucial for overall health and weight loss. Drinking water helps flush out toxins, supports digestion, and can reduce hunger. Aim for at least 8 glasses a day and increase intake during physical activity.

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525 reads

Prioritize Sleep

Prioritize Sleep

Getting enough quality sleep is crucial for weight loss and overall health. Aim for 7-9 hours each night to allow your body to rest, repair, and regulate hunger hormones effectively.

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karbatos

A deep thinker and a big enthusiast of technology.

I know we are all deep thinkers here but we have to remember that we gotta stay healthy so we can think more deeply. Take care of your body and you'll perform better.

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More like this

Exercise: What To Aim For

Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**

The ideal exercise for adults are :

  • 150 minutes of moderate-intensity aerobic exercise a week, suc...

Myth: There is an optimal dose of exercise

Many medical professionals follow the World Health Organization's recommendation of at least 150 minutes a week of moderate exercise or 75 minutes a week of vigorous exercise for adults.

However, their recommendation is only an arbitrary prescription because the exercise a...

We May Not Be Exercising Enough

We May Not Be Exercising Enough

The World Health Organization recommends 150 to 300 minutes of moderate to heavy exercise per week, which many of us are not doing as we overestimate our activity levels.

A vigorous exercise, where our heart rate reserve is more than 60 percent cannot be the same for every person, as one f...

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