Myth: There is an optimal dose of exercise - Deepstash

Myth: There is an optimal dose of exercise

Myth: There is an optimal dose of exercise

Many medical professionals follow the World Health Organization's recommendation of at least 150 minutes a week of moderate exercise or 75 minutes a week of vigorous exercise for adults.

However, their recommendation is only an arbitrary prescription because the exercise an individual need depends on many factors such as age, injury history, and other health concerns.

Regardless, no matter how unfit you are, even a little exercise goes a long way and it's better than none.

65

306 reads

CURATED BY

cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

It takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score