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Chronic stress can hinder weight loss by increasing cortisol levels and causing emotional eating. Practice stress-reduction techniques like deep breathing, meditation, or yoga to keep stress in check and support your weight loss goals.
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Including protein in every meal helps build lean muscle mass, promotes satiety, and boosts metabolism. Opt for lean protein sources like chicken, fish, legumes, or plant-based protein powders to support your weight loss journey.
Incorporate regular physical activity into your routine to burn calories, improve heart health, and build lean muscle. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week.
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Mindful eating encourages you to slow down, savor each bite, and listen to your body's hunger cues. This practice can help prevent overeating and lead to healthier food choices, ultimately supporting weight loss.
Staying well-hydrated is crucial for overall health and weight loss. Drinking water helps flush out toxins, supports digestion, and can reduce hunger. Aim for at least 8 glasses a day and increase intake during physical activity.
Getting enough quality sleep is crucial for weight loss and overall health. Aim for 7-9 hours each night to allow your body to rest, repair, and regulate hunger hormones effectively.
😎 Being mindful about my body
A deep thinker and a big enthusiast of technology.
I know we are all deep thinkers here but we have to remember that we gotta stay healthy so we can think more deeply. Take care of your body and you'll perform better.
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People can learn techniques to counter the stress response:
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