#18

Freud's work is often viewed with scepticism as it was based on observations and case studies of his patients, not on empirical research.

However, Freuds' theories are still thought of as important and used as the foundation of psychoanalysis.

Simply stopping negative thoughts in their tracks can be helpful. This is known as "thought-stopping" and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind.

• Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. 
• Open-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train ...