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James Cooper

@jamesthecooper

Notice And Stop That Thought

Notice And Stop That Thought

Simply stopping negative thoughts in their tracks can be helpful. This is known as "thought-stopping" and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind.

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IDEA EXTRACTED FROM:

How to Reduce Negative Self-Talk for a Better Life

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