Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be.
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The best way of resisting is not to linger over the temptation, but to decide to move away from it, as witnessed in the marshmallow tests.
Mindfulness meditation may also help. It's not that meditation makes the wanting go away - it's giving the more cognitive mind a way of distancing itse...
The Ancient One: You cannot beat a river into submission. You have to surrender to its current and use its power as your own.
Dr. Stephen Strange: I control it by surrendering control? That doesn’t make any sense.
T...
Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.
The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.
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