Ideas from books, articles & podcasts.
Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.
The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.
MORE IDEAS FROM THE SAME ARTICLE
The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.
You don't have to do something too intense, just get moving to energize your brain and body.
Start your day by thinking who you want to be and what impact you want to have on the world.
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