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Five Ways to Prime Your Brain for Optimal Performance Each Day

Meditation

Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.

The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.

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Five Ways to Prime Your Brain for Optimal Performance Each Day

Five Ways to Prime Your Brain for Optimal Performance Each Day

https://medium.com/thrive-global/5-ways-to-prime-your-brain-for-optimal-performance-each-day-9e776d424ac9

medium.com

5

Key Ideas

Movement

You don't have to do something too intense, just get moving to energize your brain and body.

A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.

Motivation

Start your day by thinking who you want to be and what impact you want to have on the world.

To help you reach that state of motivation, read or listen to something inspiring.

Meditation

Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.

The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.

Music

Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.

Schedule music sessions throughout the day to recharge and reset.

Mirth

The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.

Find someone to share a funny image or video. Take note when something funny happens during the day and write it down to imprint it into your mind.

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Juggling

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Learn Something New

Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.

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Get More Sleep

Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.

Sleep between 7.5 and 8....

Meditate

Meditation improves your attention, focus, self-awareness, and lower your stress levels.

Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.

Develop Good Habits

When we are stressed, we tend to unconsciously fall back on ingrained habits, whether they are helpful or harmful.

Creating good habits helps you get through stressful situations without affecting your willpower.

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Mindful Wakeup
Mindful Wakeup

First thing in the morning:

  • Close your eyes and connect with the sensations of your seated body.
  • Take three long, deep, nourishing breaths—breathing in through your nose and out ...
Mindful Eating
  • Breathe before eating. 
  • Listen to your body and measure your hunger.
  • Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
  • Practice peaceful eating. It’s not easy to digest or savor your food if you aren’t relaxed.
  • If you don’t love it, don’t eat it. Make a mindful choice about what to eat based on what you really enjoy.
Mindful Pause
  • Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
  • Refresh your triggers regularly - add variety or make them funny so they stick with you longer.
  • Create new patterns. You could try a series of “If this, then that” messages to create easy reminders to shift into slow brain.

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