Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Meditation
Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.
The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.
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4.57K reads
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Motivation
Start your day by thinking who you want to be and what impact you want to have on the world.
To help you reach that state of motivation, read or listen to something inspiring.
1.13K
7.6K reads
Music
Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.
Schedule music sessions throughout the day to recharge and reset.
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5.9K reads
Mirth
The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.
Find someone to share a funny image or video. Take note when something funny happens during the day and write it down to imprint it into your mind.
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4.46K reads
Movement
You don't have to do something too intense, just get moving to energize your brain and body.
A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.
981
6.74K reads
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“The thing about meditation is: you become more and more you”
Meditation is the most underrated and the most hated habit by millennials. But once you get into meditation there is no looking back.
Cognitive Flexibility
The trouble that your DMS gets into seems to depend on how automatic your patterns of thought are. The key is cognitive flexibility: being able to more freely choose your mental habits, and have greater agency in your cognitive phenomena. CBT and even
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