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With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high BP, high blood sugar) and 67% increased risk for type-2 diabetes. These AS may be addictive too.
About Sodas, understand that low-fat is not no-fat. Diet soda may contain Aspartame, which might cause cancer. Many diet drinks contains caffeine, which curb the appetite temporarily but leads to overeating later.
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Every person’s stomach is like his foot, and one size of shoe doesn’t fit all, in the same way, one universal diet is not meant for all. Instead, have your own Personalised/Individualised Diet.
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Only way to keep your health is to eat what you don't want, drink what you don't want and do what you would rather not.
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Learn what kind of diets are there in the world and which one suits us. Let food be thy medicine and medicine be thy food- Hippocrates, The Greek Physician and Father of Medicine.
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