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Fuss About Artificial Sweeteners (AS) & Sodas
With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high BP, high blood sugar) and 67% increased risk for type-2 diabetes. These AS may be addictive too.
About Sodas, understand that low-fat is not no-fat. Diet soda may contain Aspartame, which might cause cancer. Many diet drinks contains caffeine, which curb the appetite temporarily but leads to overeating later.
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MORE IDEAS ON THIS
Popular Diet Trends Part 2
- Fasting Diet- Requires intermittent fasting. It can be for 16, 18 and 24 hours or even a few days.
- Weight Watchers Diet- Not restricted to specific foods but a point system is used to monitor the daily diet.
- Raw Food Diet- Focuses on unprocessed, plant- based,organic food.
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Why And How Go Beyond The Diet Trends
Every person’s stomach is like his foot, and one size of shoe doesn’t fit all, in the same way, one universal diet is not meant for all. Instead, have your own Personalised/Individualised Diet.
Some Crash Diets are meant for quick, short term weight loss. ...
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Creative Tips To Eating Better
- Chew every morsel of your food 32 times. Daanton se khao, Aanton se nahin (Chew from teeth, not intestines).
- Last meal and sleep should have a gap of at least 3 hours.
- Have unprocessed foods, whole grains instead of refined grains, consume 2 apples rather than a gl...
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Only way to keep your health is to eat what you don't want, drink what you don't want and do what you would rather not.
MARK TWAIN
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Popular Diet Trends Part 1
- Atkins Diet- People on this diet avoid carbohydrates but can eat as much protein and fat as they like.
- Ketogenic Diet- This involves reducing carbohydrates intake and upping fat intake.
- South Beach Diet- This is not a traditional low-carb diet and instead focuses on selecti...
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Veganism
Veganism is not only about loving animals, but loving yourself, too.
Reason behind this is that the animals you eat aren't fed what they are designed to eat. They are fed something that is cheap and make them grow faster. They sometimes fed boiled and ground up remains of dead and d...
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CURATED FROM
CURATED BY
Learn what kind of diets are there in the world and which one suits us. Let food be thy medicine and medicine be thy food- Hippocrates, The Greek Physician and Father of Medicine.
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More like this
Potential health risks when consuming carbs
Carbohydrates have a potential role in the development of metabolic diseases, including type 2 diabetes and obesity.
Carbohydrate-rich food is thought to overstimulate the hormone insulin by causing chronically high blood sugar levels. One of the roles of insulin is blocki...
The keto diet and medical conditions
The ketogenic diet is becoming a proven treatment for epilepsy. But there is also evidence that it may be helpful for other medical conditions such as Type 2 diabetes and glioblastoma multiforme, a type of aggressive brain cancer. Conditions such as metabolic syndrome, non-alcoholic fatty liv...
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