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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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MORE IDEAS ON THIS
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1. Serve something you deeply value (offering some benefit is not enough).
2. Be the best way to use technology to serve this value (if it’s not, replace it with something better).
3. Have a role in your life that is constrained with a standard operating procedure that specifies when ...
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We need solitude to thrive as human beings, and in recent years, without even realizing it, we’ve been systematically reducing this crucial ingredient from our lives.
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Living a life with and without a phone is reasonable for protecting against solitude deprivation.
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Reasons of failure
1...
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As Aristotle elaborates, a life filled with deep thinking is happy because contemplation is an “activity that is appreciated for its own sake . . . nothing is gained from it except the act of contemplation.”
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Put aside set times on set days during which you’re always available for conversation.
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CURATED FROM
IDEAS CURATED BY
Digital Minimalism isn't just Anti-Facebook, but a guide to escape from Virtual Reality and engage in real life with technology as an assistant, not as the master of our lives. ChatGPT is used to summarize and make bullet points.
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