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Reasons of failure
1. Subtle mistakes in implementation
2. Technology restriction rules that were either
too vague or too strict
3. Not planning what to replace these technologies with during the declutter period—leading to anxiety and boredom.
4. Temporary detox is a much weaker resolution than trying to permanently change your life
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275 reads
1. Custom notification of text message
2. Sign in from desktop pc and not from phone
3. listen to podcasts on daily commute only
4. Watching movies with friends only
5. Limit watching two episodes per week
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1. Serve something you deeply value (offering some benefit is not enough).
2. Be the best way to use technology to serve this value (if it’s not, replace it with something better).
3. Have a role in your life that is constrained with a standard operating procedure that specifies when and how you use it.
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We need solitude to thrive as human beings, and in recent years, without even realizing it, we’ve been systematically reducing this crucial ingredient from our lives.
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Living a life with and without a phone is reasonable for protecting against solitude deprivation.
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Put aside set times on set days during which you’re always available for conversation.
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As Aristotle elaborates, a life filled with deep thinking is happy because contemplation is an “activity that is appreciated for its own sake . . . nothing is gained from it except the act of contemplation.”
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94 reads
IDEAS CURATED BY
CURATOR'S NOTE
Digital Minimalism isn't just Anti-Facebook, but a guide to escape from Virtual Reality and engage in real life with technology as an assistant, not as the master of our lives. ChatGPT is used to summarize and make bullet points.
“
Curious about different takes? Check out our Digital Minimalism Summary book page to explore multiple unique summaries written by Deepstash users.
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Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
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