Learn more about books with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
42
323 reads
43
321 reads
43
297 reads
41
230 reads
Reasons of failure
1. Subtle mistakes in implementation
2. Technology restriction rules that were either
too vague or too strict
3. Not planning what to replace these technologies with during the declutter period—leading to anxiety and boredom.
4. Temporary detox is a much weaker resolution than trying to permanently change your life
48
226 reads
1. Custom notification of text message
2. Sign in from desktop pc and not from phone
3. listen to podcasts on daily commute only
4. Watching movies with friends only
5. Limit watching two episodes per week
44
188 reads
46
163 reads
1. Serve something you deeply value (offering some benefit is not enough).
2. Be the best way to use technology to serve this value (if it’s not, replace it with something better).
3. Have a role in your life that is constrained with a standard operating procedure that specifies when and how you use it.
44
140 reads
45
136 reads
44
129 reads
We need solitude to thrive as human beings, and in recent years, without even realizing it, we’ve been systematically reducing this crucial ingredient from our lives.
42
120 reads
Living a life with and without a phone is reasonable for protecting against solitude deprivation.
43
117 reads
45
120 reads
44
112 reads
42
109 reads
43
103 reads
42
99 reads
43
88 reads
Put aside set times on set days during which you’re always available for conversation.
42
98 reads
As Aristotle elaborates, a life filled with deep thinking is happy because contemplation is an “activity that is appreciated for its own sake . . . nothing is gained from it except the act of contemplation.”
42
96 reads
43
106 reads
43
99 reads
42
92 reads
42
81 reads
42
85 reads
42
81 reads
43
76 reads
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66 reads
42
63 reads
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64 reads
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63 reads
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66 reads
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66 reads
41
68 reads
42
86 reads
Digital Minimalism isn't just Anti-Facebook, but a guide to escape from Virtual Reality and engage in real life with technology as an assistant, not as the master of our lives. ChatGPT is used to summarize and make bullet points.
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Curious about different takes? Check out our Digital Minimalism Summary book page to explore multiple unique summaries written by Deepstash users.
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